top of page


12.49.35 Brenda Hoffman.jpg

Benefits of Resistance Training

Resistance training, also known as strength training, plays a vital role in how your body will age. All of our equipment here at Push Pull ensures a smooth workout without the worry of over-stressing the joints or connective tissues. We use pneumatic equipment throughout our facility, which means all equipment is air powered through custom compressors. This approach to fitness ensures a smoother workout without unneeded stress on the body.


Did you know that between the ages of 30 to 80 we lose around 50% of our strength? Beyond strengthening your muscles, there are tons of proven benefits to regular resistance training, which include:


  • Increased bone density

  • Better cardiovascular health

  • Controlled blood sugar levels

  • Lowered risk of injury

  • Boosted brain health

  • Improved flexibility

  • Enhanced mobility

  • Reduced cancer risk

  • Better muscle tone and strength

  • Boosted confidence 

  • Reduced pain

  • Lower body fat

  • Elevated mood

  • Improved brain function

  • Better posture

Increase Mobility

Boost Your Mood

Increase Energy Levels

Do you or a loved one suffer from Parkinson’s disease?

Check out this blog to read more about the benefits of exercise in combating Parkinson’s.

bottom of page