THE BENEFITS

Resistance training, also known as strength training, plays a vital role in how your body will age. All of our equipment here at Push Pull ensures a smooth workout without the worry of over-stressing the joints or connective tissues. We use pneumatic equipment throughout our facility, which means all equipment is air powered through custom compressors. This approach to fitness ensures a smoother workout without unneeded stress on the body.

 

Did you know that between the ages of 30 to 80 we lose around 50% of our strength? Beyond strengthening your muscles, there are tons of proven benefits to regular resistance training, which include:

 

• Increased bone density

• Better cardiovascular health

• Controlled blood sugar levels

• Lowered risk of injury

• Boosted brain health

• Improved flexibility

• Enhanced mobility

• Reduced cancer risk

• Better muscle tone and strength

• Boosted confidence 

• Reduced pain

• Lower body fat

• Elevated mood

• Improved brain function

• Better posture